Location: Singapore
A‘quick fix’for anyone who seeks a simple yet effective practice that gives a shot of relaxation and rejuvenation to restore mental clarity and energy level!
Satyananda Yoga Nidra™
is a guided relaxation practise performed lying down when the body rests but the awareness remains active. It involves a progressive release of muscular, emotional and mental tensions, and withdrawal of senses from external stimulants to induce blissful relaxation, invigorating the body and mind.
Highly recommended for organisations that believe in workplace wellness and productivity start with everyone taking charge of own inner well-being.
Every Tue,12:45pmto1.30pm, 20 Peck Seah St#03-00,
10 sessions at $120
90min Satyananda Yoga™ Class that offers a balanced practise of yogic postures, breathing techniques, deep relaxation/meditation is also available.Suitable for every body and shape!
To find out more about individual, group and corporate classes, please contact
Woan Ling
Accredited SATYANANDA YOGA™ Teacher A30950
9366 6067
YogaCapsule@gmail.com
www.woanling.com
Ad ref: 25012 | Posted 11 years ago